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Anxiety

A powerful mental strength hack to control the focus of your mind

As you go about daily life, the questions you ask yourself mentally define much of the narrative in your mind….

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Overthinking vs. constructive problem solving

Do you ever find yourself tossing and turning at night ruminating about a problem over and over again? Do stressful…

Three Simple Hacks to Let Go of Negativity

It’s easy to get caught up in focusing on the negative side of things. We often focus on what is…

How to Overcome Toxic Self Doubt

Self-doubt is a normal part of human life. At some point, even the most confident people experience waves of doubt….

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…

Setting Down The Mental Baggage We Carry

When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…

Overthinking? It May be Making You Depressed and Anxious

This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…

What’s in the Way Is the Way: How Grace Can Guide Us in Times of Massive Disruption and Transformation

This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…

Living at the Speed of Life

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…