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Depression

R.A.I.N: A Four-Step Process for Using Mindfulness in Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…

How to Use Mindfulness to Work with Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…