Recent Posts

An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

An Introduction To Mindfulness: Interview with Prof. Mark Williams

An Introduction To Mindfulness: Interview with Prof. Mark Williams

In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More

How to Live Your Truth Part 3: Translating Your Values Into Goals

How to Live Your Truth Part 3: Translating Your Values Into Goals

"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More

How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living

Do you know what the most common regret people express on their deathbed is? It's "I wish I had the courage to live a life true to myself, not the Read More

A New Years Meditation On What Really Matters Most

A New Years Meditation On What Really Matters Most

Happy Holidays! It’s such a potent time of year isn't it? It's a time of endings and beginnings as we close one year and begin a fresh new year. Many Read More

New Microsoft Study Shows Rapid Decline In Attention Spans

New Microsoft Study Shows Rapid Decline In Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More

My Journey Into Mindfulness: An Interview Podcast

My Journey Into Mindfulness: An Interview Podcast

I was recently interviewed for  the 'meditation freedom' podcast. It was a wonderful conversation that evolved and I really enjoyed speaking with Read More

The Biggest Obstacle To Mindful Living?

The Biggest Obstacle To Mindful Living?

What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More