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How To Use Mindfulness In Times Of Crisis & Challenge

How To Use Mindfulness In Times Of Crisis & Challenge

This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

Mindfulness For Pain Relief In 5 Simple Steps

Mindfulness For Pain Relief In 5 Simple Steps

Millions of people suffer from chronic pain due to injuries or diseases, and pain management can be a tricky business. Living with pain is not only a Read More