Recent Posts

The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn

In October 2015, I hosted the world's largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online. This Read More

The 21 Greatest Spiritual Lessons I’ve Learned

The 21 Greatest Spiritual Lessons I’ve Learned

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater Read More

The Guest House: A Poem

The Guest House: A Poem

This poem by Rumi would have to be one of the most frequently recited poems in mindfulness retreats and courses around the world. I love all of his Read More

3 Habits To Help You Maintain Mindfulness All Day Long

3 Habits To Help You Maintain Mindfulness All Day Long

There is no doubt that there is a growing interest in mindfulness these days. In fact, mindfulness is said to be one of the fastest growing trends in Read More

How to Achieve Serenity In the Silly Season

How to Achieve Serenity In the Silly Season

Believe it or not, it is possible to be mindful even in the midst of the silly season – and let's face it, it’s times like this when we need it the Read More

9 Tips on Setting up a Successful Meditation Practice

9 Tips on Setting up a Successful Meditation Practice

Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Here Read More

How to Enter The ‘Flow State’ Any Time: 4 Simple Steps

How to Enter The ‘Flow State’ Any Time: 4 Simple Steps

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of Read More