Recent Posts

An Introduction To Mindfulness: Interview with Prof. Mark Williams

An Introduction To Mindfulness: Interview with Prof. Mark Williams

In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More

A New Years Meditation On What Really Matters Most

A New Years Meditation On What Really Matters Most

Happy Holidays! It’s such a potent time of year isn't it? It's a time of endings and beginnings as we close one year and begin a fresh new year. Many Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

9 Awesome Mindfulness Videos on YouTube

9 Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More

The Mindful In May 1 Month Challenge

The Mindful In May 1 Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one Read More

The (5-minute) Mindfulness Video the World Needed to See

The (5-minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there's no doubt about it.  That's the reason why I was scouring YouTube looking for great videos on mindfulness to share Read More

4-Step Formula To Bring ‘Mini-Meditations’ Into Your Day

4-Step Formula To Bring ‘Mini-Meditations’ Into Your Day

This 4-minute video - a conversation between Deepak Chopra and Eckhart Tolle gives some really fantastic advice for bringing mini meditations into Read More

Video: How to Settle the Mind For Meditation

Video: How to Settle the Mind For Meditation

If you're a regular meditator you have probably experienced days when the mind is very restless and agitated. It can be very difficult to meditate Read More

10 Minutes of Mindfulness To Change Your Life

10 Minutes of Mindfulness To Change Your Life

"When did you last take any time to do nothing?" asks Andy Puddicombe. 'Nothing' means no activity at all - not reading the paper, not sitting having Read More

7 Strategies to Maintain Mindfulness In the Information Age.

7 Strategies to Maintain Mindfulness In the Information Age.

In this digital age we live in, technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is Read More