Recent Posts

An Introduction To Mindfulness: Interview with Prof. Mark Williams

An Introduction To Mindfulness: Interview with Prof. Mark Williams

In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More

New Microsoft Study Shows Rapid Decline In Attention Spans

New Microsoft Study Shows Rapid Decline In Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More

4 Ways to be Mindful At Work

4 Ways to be Mindful At Work

Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

9 Awesome Mindfulness Videos on YouTube

9 Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More

Scientists Warn of the Dangers of ‘Digital Overload’

Scientists Warn of the Dangers of ‘Digital Overload’

Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic Read More

Will You Take the ‘Beautiful Mind’ Challenge?

Will You Take the ‘Beautiful Mind’ Challenge?

What you consume into your consciousness matters. You reap what you sow. If you want to create a fit and healthy strong physical body then it’s Read More

7 Strategies to Maintain Mindfulness In the Information Age.

7 Strategies to Maintain Mindfulness In the Information Age.

In this digital age we live in, technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is Read More

5 Surprising Ways Mindfulness Boosts Your Health

5 Surprising Ways Mindfulness Boosts Your Health

Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no Read More