A New Years Meditation On What Really Matters Most

Happy Holidays! It’s such a potent time of year isn't it? It's a time of endings and beginnings as we close one year and begin a fresh new year. Many Read More

The Mindfulness Summit

Melli O'Brien has gathered 31 of the leading teachers, researchers and experts on mindfulness from around the world for the world's first online Read More

The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers

I had a dream a while back. I wanted to offer high quality mindfulness training to everyone. Now, after much hard work over these past couple of Read More

How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)

Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of equanimity towards Read More