How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More

The (5-minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there's no doubt about it.  That's the reason why I was scouring YouTube looking for great videos on mindfulness to share Read More

Hurry Up & Slow Down

Imagine— in your mind’s eye – that the weeks, months, and years of your life pass by. You find yourself older in this vision. Your hair is grey. Your Read More