New Year’s Mindfulness Retreat Byron Bay – Januar..

Take time out to reset, relax and revitalise after the silly season...and enter the new year with clarity, freshness and vitality! This  Read More

A Day of Mindfulness – September 2016

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing day of mindfulness retreat in the Read More

A Day of Mindfulness

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing day of mindfulness retreat in the Read More

Mindfulness Morning Tea: A Half Day Retreat

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing half-day mindfulness retreat in the Read More

How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More

Mindfulness Morning Tea: A Half Day Retreat

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing half-day mindfulness retreat in the Read More

The Biggest Obstacle To Mindful Living?

What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

The 7 Habits of Highly Mindful People (& How to Integrate Them Into Your Life)

The intention to live a more mindful life is continuing to grow and touch an increasing amount of people. In fact 2014 has been dubbed 'the year of Read More

9 Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More