“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…
We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…
Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
It’s been said that a problem is like a pool of muddy water, the more that you stir it around…
How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
If we want to live fully, it is wise to keep an awareness of impermanence and death by our side….
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…