What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are…
I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a…
We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part…
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
People often say to me some version of the story that they have not found themselves yet. They are looking…