The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…
Switching Self-Improvement to Self-Love
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
The Useless Tree: A Story About Letting Go of Approval Seeking
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
Living at the Speed of Life
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
When You Don’t Know What to Do with Your Life
I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a…
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…