We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
Few concepts are as misunderstood as the concept of karma. It’s often perceived as a kind of reward and punishment…
A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a…
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…