Mindfulness Intensive Retreat – September 2017

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  The Read More

The Art of Mindful Living Retreat – January Long Weeken..

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

Easter Yoga, Meditation & Mindfulness Retreat 2016

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Herman Hesse This semi silent yoga, Read More

The Art of Mindful Living Retreat January 2016

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

The Mindfulness Summit

Melli O'Brien has gathered 31 of the leading teachers, researchers and experts on mindfulness from around the world for the world's first online Read More

New Microsoft Study Shows Rapid Decline In Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More

R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

The 7 Habits of Highly Mindful People (& How to Integrate Them Into Your Life)

The intention to live a more mindful life is continuing to grow and touch an increasing amount of people. In fact 2014 has been dubbed 'the year of Read More