The Biggest Obstacle To Mindful Living?

What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

The 7 Habits of Highly Mindful People (& How to Integrate Them Into Your Life)

The intention to live a more mindful life is continuing to grow and touch an increasing amount of people. In fact 2014 has been dubbed 'the year of Read More

The 21 Greatest Spiritual Lessons I’ve Learned

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater Read More

Potato, Coffee & Eggs

No, I'm not telling you what I had for breakfast. I'm sharing an inspiring parable about the way we react and respond to life. Sometimes a simple Read More

9 Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More

How to Use Mindfulness to Work With Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More

Powerful Photographs of People Exposing Their Insecurities & Fears

This morning I went for a walk with a close girlfriend of mine and we had a frank and refreshing chat about the kinds of fears and insecurities that Read More

If I Had My Life To Live Over Again

When asked "How would you have lived your life differently if you had a chance?" Nadine Stair, an 85-year-old woman, from Louisville, Kentucky, Read More

3 Habits To Help You Maintain Mindfulness All Day Long

There is no doubt that there is a growing interest in mindfulness these days. In fact, mindfulness is said to be one of the fastest growing trends in Read More