Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the…
Do you ever feel that you’re not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever…
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…
Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment…
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…
Check out these wonderful mindfulness quotes. These are some of my favourites. Enjoy! and please also share your favourites with us…
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…
New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong…
Are you enduring restless, sleepless nights? Well read on because research is uncovering mindfulness to be one of the most powerful…