Mindfulness For Pain Relief In 5 Simple Steps

Millions of people suffer from chronic pain due to injuries or diseases, and pain management can be a tricky business. Living with pain is not only a Read More

Mindfulness As A Cure For Insomnia: 8 Steps To Resting Easy

Are you enduring restless, sleepless nights?  Well read on because research is uncovering mindfulness to be one of the most powerful sleep aids on the Read More

Research Reveals the True Causes of Happiness & Unhappiness

Can you remember a time when you were totally engaged in an activity? I mean utterly absorbed. You were not thinking about the bills or the kids or Read More

9 Tips on Setting up a Successful Meditation Practice

Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Here Read More

How to Enter The ‘Flow State’ Any Time: 4 Simple Steps

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of Read More

5 Surprising Ways Mindfulness Boosts Your Health

Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no Read More

11 Ways to Bring More Mindfulness Into Your Life Today

One of the most common questions i'm asked these days is "how can i bring more mindfulness into my every day life?" So today i'll share the Read More

The Samurai, the Fly, & How Mindfulness Can Help Cure Your Addictions

  This 'samurai and the fly' video can teach a valuable lesson about how to deal with addiction. It illustrates a potent mindfulness technique Read More

Hurry Up & Slow Down

Imagine— in your mind’s eye – that the weeks, months, and years of your life pass by. You find yourself older in this vision. Your hair is grey. Your Read More

The 8 Essential Foundations of Mindfulness

When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling down Read More