We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…
Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…