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Tag Archives: peace

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

Girl making a wish
Shedding the Past

As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…

Seeing Our Behavioural Blind Spots

This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…

When Love Is the Foundation

We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…

Switching Self-Improvement to Self-Love

So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…

Pivot Towards Purpose

Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…

Setting Down The Mental Baggage We Carry

When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…

What’s in the Way Is the Way: How Grace Can Guide Us in Times of Massive Disruption and Transformation

This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…

Unsubscribing From Your Thoughts

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…