Feeling Grumpy? How Mindfulness Can Stop You From Being A ‘Grumpy Bum’

One of the most significant and delightful effects of my mindfulness practice over the past 15 years is that I am much less of a ‘grumpy bum’ than I Read More

The Four Keys to Overcoming Negative Thinking…For Good

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little Read More