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Tag Archives: values

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…

Pivot Towards Purpose

Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…

The Useless Tree: A Story About Letting Go of Approval Seeking

During this time of disruption, upheaval and change many of us are asking big questions about how we want to…

The Emperor’s New Clothes: A Story About Embracing Authenticity and Courage

Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…

Why Mindful Listening Is a Radical Act of Love

When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…

Are the Things That Matter Getting Your Attention?

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are…

The Power of Choice

We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part…

The Parable of the Wooden Bowl

The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…

The Pivot Towards Purpose: A Mindfulness Micro-Practice

Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…