“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…
How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are…
We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part…
The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…
Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…