Video is a powerful medium, there’s no doubt about it. That’s the reason why I was scouring YouTube looking for great videos on mindfulness to share with you all.
Overall I was disappointed with what I could find. Most videos explaining mindfulness were a bit dry or clinical sounding, not at all capturing the feeling of it – the wholeness, the vibrant aliveness, the mysterious sense of connectedness with life that emerges when we’re truly present for the moments of our lives.
Although I did find a few little treasures here and there I just never quite found the video I was looking for – so I decided I had to create it for you!
I wanted to create a video that gave a basic understanding of mindfulness while at the same time evoking the memory of experiencing it – and having it be inspiring (not dry and clinical!)
So, here it is – This is the ‘what is mindfulness’ video that was missing, and that I reckon the world really needed to see.
I hope you enjoy it and if you do please share it with your mates and leave your comments and votes on YouTube.