Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
How To Live Your Truth and Become A Mindful Leader
March 2, 2017
I believe that mindful leadership is perhaps the most important skill we can develop today - for our communities, our planet, and ourselves. We live Read More
The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn
January 19, 2017
In October 2015, I hosted the world's largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online. This Read More
An Exquisite Collection of Mindfulness Poetry
October 20, 2016
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More
An Introduction To Mindfulness: Interview with Prof. Mark Williams
September 20, 2016
In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More
How to Live Your Truth Part 3: Translating Your Values Into Goals
July 5, 2016
"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More
How To Live Your Truth Part 2: Mastering The Art Of Mindful Living
March 10, 2016
Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living
February 25, 2016
Do you know what the most common regret people express on their deathbed is? It's "I wish I had the courage to live a life true to myself, not the Read More
A New Years Meditation On What Really Matters Most
December 30, 2015
Happy Holidays! It’s such a potent time of year isn't it? It's a time of endings and beginnings as we close one year and begin a fresh new year. Many Read More
How To Use Mindfulness In Times Of Crisis & Challenge
December 1, 2015
This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my Read More
