Learn the art of Mindful Living with Melli O’Brien
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About Melli
Melli is a qualified meditation, mindfulness and yoga teacher who specialises in teaching multi-day ‘immersion’ retreats. Known for her down-to-earth, engaging and authentic teaching style, she has guided thousands of people through her popular retreats and courses.
She is also a speaker and co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference. Her work has been featured in the Huffington Post, Sydney Morning Herald, Elephant Journal, Yoga Journal and more.
Her passion is demystifying, simplifying (and showing the science behind) the world’s wisdom teachings and making them accessible and practical for everyday people.
Melli’s been quoted in
How I Can Help
Retreats
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Immerse yourself in nature, enjoy healthy food and learn meditation and the art of mindful living. Relax, unwind and learn valuable skills that will last a lifetime.
Speaking
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From custom made workshops for business to keynote speaking at conferences. Learn how Melli can bring her knowledge and wisdom to your organisation or event.
Blog
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Enjoy ‘mindfulness masterclass’ videos with leading experts, get free meditations and read value packed articles on mindful living.
BOOK YOUR MINDFULNESS RETREAT TODAY
Learn meditation and the art of mindful living in a beautiful tranquil location. Enjoy healthy food and learn valuable skills that will last a lifetime.
Latest Posts
Free articles, masterclasses, meditations and videos from the blog
3 Easy Ways To Be More Mindful This Week
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond to the many people who asked me which ones I use the most and find the most effective. After much experimentation over the years there are three...
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The Morning Intention Setting Meditation: The Small Habit That Could Change Your Life
Here is a typical start to the day that I know so many people have these days… Wake up to a buzzing alarm and smack the snooze button a couple of times. Jump out of bed and on autopilot mode, rush to the kitchen to make a coffee. Half drink said coffee. Jump in the...
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Three Simple Ways to Be Kinder to Yourself Starting Today
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you're almost about to collapse in a heap? If so, you’re...
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How To Bring Mindfulness Into Your Work: A Mindfulness Masterclass With Rich Fernandez
Did you know that most of us will spend more than 60% of our waking hours of life at work? Considering this, it’s well worth taking some time to ponder how to be happier, healthier and more resilient at work. Especially since the data shows that we’re becoming...
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Finding Fulfilment in a Frantic World
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions - about where happiness comes from are incorrect? What if they’re...
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Gratitude as a Gateway to Presence
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a silent meditation retreat in the wild. We were kayaking around islands in the sea of Cortez in Mexico, camping on beaches,...
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