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About Melli
Melli O’Brien is a speaker, writer, mindfulness teacher and the co-founder and co-host of Mindfulness.com.
She is also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference. The Summit is a not-for-profit project which has so far raised $750,000 for mindfulness-based charities around the world.
Known for her down-to-earth, engaging and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade and the readership of her blog on mindful living, MrsMindfulness.com, is over 200,000 people.
You can access a library of Melli’s talks, meditations and courses at Mindfulness.com.
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Retreats
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Immerse yourself in nature, enjoy healthy food and learn meditation and the art of mindful living. Relax, unwind and learn valuable skills that will last a lifetime.
Speaking
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From custom made workshops for business to keynote speaking at conferences. Learn how Melli can bring her knowledge and wisdom to your organisation or event.
Blog
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Enjoy ‘mindfulness masterclass’ videos with leading experts, get free meditations and read value packed articles on mindful living.
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Learn meditation and the art of mindful living in a beautiful tranquil location. Enjoy healthy food and learn valuable skills that will last a lifetime.
Featured Posts
The Four Keys to Overcoming Negative Thinking…for Good
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Start Here
Hi and welcome, I'm Melli. I'm a writer, speaker, mindfulness teacher and the co-founder and host of Mindfulness.com. My own passion for teaching and sharing mindfulness stems from my first-hand experience of overcoming depression and an eating disorder after learning...
What Is Mindfulness? (And What Does It Mean To You?)
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...
Latest Posts
Free articles, masterclasses, meditations and videos from the blog
The Seven Day Attention Diet
Things are pretty heavy online at the moment. From divisive social media posts and sensational news headlines to misinformation campaigns and a huge rise in junk information. It’s a lot to handle. How are you holding up in the midst of that? I’m hearing a lot of...
How to cope in a crisis
As Covid-19 has spread through the world, we have seen and experienced the parallel spread of anxiety, stress, depression and addiction as well. As humans, we’re hardwired to crave stability, safety and certainty, so it’s perfectly natural to feel unsettled and...
Why You Want to Stop Running From Your Shadow-Side
We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do not accept and do not want to see. Our shadow is rooted in shame, by our sense of being basically unworthy or deficient as we are. When we run from our shadow, it then...
How to Defeat Fear
Most of us struggle with fear in one way or another - whether it's the fear of what other people think of you, the fear you're not enough, the fear of failure or fears and about what might happen in the future. When fear rears its head we can become overwhelmed or...
Drop the Problem, Drop the Stress
It’s been said that a problem is like a pool of muddy water, the more that you stir it around in the mind, the cloudier it gets. This rings true. How many times have you tossed and turned at night ruminating about a difficulty in your life only to wake up the next day...
How to Lead With Love
Recently, I was reminded of the powerful practice of asking the question, "What would love do?" in times of decision or challenge. Consider for a moment the kinds of things that we often ask ourselves during those kinds of moments. When we are reactive, stressed,...