Here is a typical start to the day that I know so many people have these days… Wake up to a buzzing alarm and smack the snooze button a couple of Read More
Three Simple Ways to Be Kinder to Yourself Starting Today
June 21, 2018
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your Read More
How To Bring Mindfulness Into Your Work: A Mindfulness Masterclass With Rich Fernandez
May 22, 2018
Did you know that most of us will spend more than 60% of our waking hours of life at work? Considering this, it’s well worth taking some time to Read More
Finding Fulfilment in a Frantic World
May 7, 2018
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But Read More
Gratitude as a Gateway to Presence
March 26, 2018
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a Read More
The Mindful Way Through Grief, Loss & Heartbreak. A 4 Step Process & Free Meditation
March 7, 2018
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch Read More
How To Cultivate True Self Esteem, Overcome Fear & Develop Unshakable Confidence: A Masterclass with Tara Brach
February 5, 2018
Do you ever feel that you're not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever worry that you won't have Read More
Best Mindfulness Book List For 2017
December 6, 2017
You may not know this, but I am quite the book nerd - a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I've Read More
Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer
November 6, 2017
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
What Are You Holding Onto That May Be Causing You More Harm Than Good?
October 4, 2017
My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More
