BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show.

Check out this inspiring short video and hear David talk about his personal transformation (and check out the MRI scans taken of his transformed brain!).

It’s amazing what only eight weeks of mindfulness practice did for David! Measurable effects in his brain, his work colleagues saying “he’s a changed man” live on air, and his own noticing that he’s calmer and better able to handle challenges.

Imagine what mindfulness could do for you : )

Learn the Art of Mindful Living with Melli O'Brien: