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Free articles, masterclasses, meditations and videos from the blog

Unsubscribing From Your Thoughts

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams... But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We...

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Understanding Karma

Few concepts are as misunderstood as the concept of karma. It's often perceived as a kind of reward and punishment system that is woven into the fabric of the universe. People may assume that the more good deeds they do, the more they will be rewarded with good...

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How to Let Go of Judgement and Open to Love

  A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see...

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Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

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“Look past your thoughts, so you may drink the pure nectar of This Moment.” - Rumi #presentmoment
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What can you do to recharge your batteries, bring in some joy, and nourish yourself today? #mindfulness
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“I think 99 times and I find nothing. I stop thinking, swim in silence and the truth comes to me.” - Albert Einste…
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Feeling stressed? Overwhelm & anxiety getting the best of you? Try 'Take 5' a quick (less than 60 secs) tactile ex…
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