Latest Posts
Free articles, masterclasses, meditations and videos from the blog
The Three Happiness Myths That Make Us Miserable
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
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How to Find Refuge in Stillness (One Simple Practice for Daily Life)
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown and fall, we grow up, skin wrinkles and hair turns grey. The snow in winter is replaced by flowers in spring, warm winds in summer and then the...
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A Meditation on Impermanence
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
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How To Have More Empathy: Learn the Four Attributes of Empathy From Brené Brown
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
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On the Art of Finding Yourself
People often say to me some version of the story that they have not found themselves yet. They are looking for their true self. They say they are seeking and striving to find and be who they really are. They say they’re not there yet, not enough yet, unfulfilled,...
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Let’s Be Creatures of Paradox and Glory
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I drank wine and danced on tables, all wild and sweaty and full of incredible joy. I cried this week when my back hurt and my eyes wouldn’t work. I smiled, cuddled and...
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