Latest Posts

Free articles, masterclasses, meditations and videos from the blog

Overthinking? It May be Making You Depressed and Anxious

This is not an easy time for most of us, hey? And to make matters worse our knee jerk way of dealing with the challenges we face may be making it much harder. You see, when a great challenge or stressful event happens to us, many of us have an unconscious response...

read more

Unsubscribing From Your Thoughts

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams... But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We...

read more

Understanding Karma

Few concepts are as misunderstood as the concept of karma. It's often perceived as a kind of reward and punishment system that is woven into the fabric of the universe. People may assume that the more good deeds they do, the more they will be rewarded with good...

read more

How to Let Go of Judgement and Open to Love

  A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see...

read more



Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

Read More Testimonials »

Latest Tweets

I invite you to make a pact with yourself to honor your own individuality, trust your own wisdom, and share the rea…
- Saturday Aug 1 - 12:01pm

“To offer no resistance to life is to be in a state of grace, ease, and lightness.” - Eckhart Tolle #wisdom
- Friday Jul 31 - 4:15am

As each season comes and goes a mountain remains steady. This is a good analogy for mindfulness. We allow all the s…
- Friday Jul 31 - 4:12am

"Speak to people with love and compassion and you have the ability to create change in them." ~ Matt Valentine…
- Wednesday Jul 29 - 11:19pm