Latest Posts

Free articles, masterclasses, meditations and videos from the blog

How a Non-Judgemental Mind Connects & Transform Us

When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you have a ‘voice’ in your head. Not only do you have a voice in the head, but a voice that never stops. It talks incessantly, from the moment you wake up to the...

read more

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...

read more

The Three Happiness Myths That Make Us Miserable

Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.

read more

A Meditation on Impermanence

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...

read more



Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

Read More Testimonials »

Latest Tweets

We live in a world where many of us are struggling with mental health - often privately. Here are 7 (proven) keys t…
- Sunday Apr 21 - 9:45pm

"Let the mind rest at peace. The Ten Thousand Things rise and fall, while the self watches their return. They grow…
- Sunday Apr 21 - 1:00am

“The most difficult times for many of us are the ones we give ourselves.” -Pema Chödrön
- Saturday Apr 20 - 1:00am

"If you clean the floor with love, you have given the world an invisible painting." - Osho
- Friday Apr 19 - 1:00am