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Free articles, masterclasses, meditations and videos from the blog
Brené Brown on Letting Go of Blame
When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault it is? Blaming is the habit of making other people or things ‘wrong’ or responsible when difficult things happen to us. According to research professor,...
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Living at the Speed of Life
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
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Can’t Shake the Feeling You’re Not Enough? Here’s Why
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
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How to Develop True Confidence (and Let Go of Approval-Seeking)
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking...
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The Simplest Way to Settle a Busy Mind
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
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Why Mindful Listening Is a Radical Act of Love
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like? Perhaps you can remember a feeling of being cared about? Maybe you felt relaxed, calm and open? When someone gives us their undivided attention the message it sends is...
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