Latest Posts

Free articles, masterclasses, meditations and videos from the blog

Life is Like a Cup of Coffee

Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems to solve and things to do. In five minutes, the story changed my mindset completely. It left me feeling inspired, clearheaded and reconnected with what...

read more

A Guided Ten Minute Walking Meditation

Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead.  Mindful walking...

read more

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...

read more

The Parable of the Wooden Bowl

The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.

read more

Categories

Praise

Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

Read More Testimonials »

Latest Tweets

"You will find, as you look back upon your life, that the moments when you have really lived are the moments when y… https://t.co/AlzjSkSqDE
- Monday Dec 10 - 2:00am

"If the only prayer you ever say in your entire life is thank you, it will be enough." --Meister Eckhart
- Saturday Dec 8 - 2:00am

"Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever y… https://t.co/FKdzeuR8py
- Friday Dec 7 - 2:00am

"Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than… https://t.co/Rp7UWY89FF
- Thursday Dec 6 - 2:00am