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Free articles, masterclasses, meditations and videos from the blog
Life is Like a Cup of Coffee
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems to solve and things to do. In five minutes, the story changed my mindset completely. It left me feeling inspired, clearheaded and reconnected with what...
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The Rose-Bud-Thorn Meditation
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
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A Guided Ten Minute Walking Meditation
Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead. Mindful walking...
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The 7 (Proven) Keys to Improving Your Mental Health
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
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How to Live with Peace & Purpose in an Age of Disruption: A Masterclass with Jono Fisher
September 11th is a day that both reminds me of the challenges, the insanity, the upheavals of our time - and also a day that reminds me of the importance of waking up in these troubled times. It urges me to try to bring more awareness, wisdom, kindness and peace into...
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The Parable of the Wooden Bowl
The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.
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