Latest Posts

Free articles, masterclasses, meditations and videos from the blog

Let’s Be Creatures of Paradox and Glory

This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I drank wine and danced on tables, all wild and sweaty and full of incredible joy. I cried this week when my back hurt and my eyes wouldn’t work. I smiled, cuddled and...

read more

Life is Like a Cup of Coffee

Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems to solve and things to do. In five minutes, the story changed my mindset completely. It left me feeling inspired, clearheaded and reconnected with what...

read more

A Guided Ten Minute Walking Meditation

Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead.  Mindful walking...

read more

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...

read more

Categories

Praise

Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

Read More Testimonials »

Latest Tweets

"The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another." --Jack Kornfield
- Saturday Dec 15 - 2:00am

"The best way to capture moments is to pay attention. This is how we cultivate #mindfulness." --Jon Kabat-Zinn
- Thursday Dec 13 - 2:00am

This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I drank wine and… https://t.co/VLAHMyoEwp
- Wednesday Dec 12 - 10:11pm

How do you want to show up for 2019? At my 3-Day #MindfulnessRetreat you will relax in nature, meditate, enjoy heal… https://t.co/k5vtqZoF7p
- Wednesday Dec 12 - 8:00pm