Latest Posts
Free articles, masterclasses, meditations and videos from the blog
Overthinking? It May be Making You Depressed and Anxious
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way of dealing with the challenges we face may be making it much harder. You see, when a great challenge or stressful event happens to us, many of us have an unconscious response...
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What’s in the Way Is the Way: How Grace Can Guide Us in Times of Massive Disruption and Transformation
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg and his experience meditating in the forests of Thailand. So after many years as a Zen monk in Korea he goes on this journey to Thailand to take a retreat...
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How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or...
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Unsubscribing From Your Thoughts
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams... But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We...
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Understanding Karma
Few concepts are as misunderstood as the concept of karma. It's often perceived as a kind of reward and punishment system that is woven into the fabric of the universe. People may assume that the more good deeds they do, the more they will be rewarded with good...
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How to Let Go of Judgement and Open to Love
A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see...
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