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Four Steps to Stay Strong in the Face of Adversity

Four Steps to Stay Strong in the Face of Adversity

I still remember the day I learned that I could simply let go of unhelpful thoughts. I’m not religious, but it was like the heavens opened up and the angels sang down to me. Everything finally made sense, and I got a taste of what true freedom and peace of mind was...

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Why You Want to Stop Running From Your Shadow-Side

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do not accept and do not want to see. Our shadow is rooted in shame, by our sense of being basically unworthy or deficient as we are. When we run from our shadow, it then...

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How to Defeat Fear

How to Defeat Fear

Most of us struggle with fear in one way or another - whether it's the fear of what other people think of you, the fear you're not enough, the fear of failure or fears and about what might happen in the future. When fear rears its head we can become overwhelmed or...

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Drop the Problem, Drop the Stress

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around in the mind, the cloudier it gets. This rings true. How many times have you tossed and turned at night ruminating about a difficulty in your life only to wake up the next day...

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How to Lead With Love

How to Lead With Love

Recently, I was reminded of the powerful practice of asking the question, "What would love do?" in times of decision or challenge. Consider for a moment the kinds of things that we often ask ourselves during those kinds of moments. When we are reactive, stressed,...

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How Are You Defining Success?

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the culture around us is constantly promoting materialistic and individualistic success as the highest values. And the problem with those values is that...

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Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

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