Latest Posts

Free articles, masterclasses, meditations and videos from the blog

Living at the Speed of Life

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...

read more

Can’t Shake the Feeling You’re Not Enough? Here’s Why

In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...

read more

Why Mindful Listening Is a Radical Act of Love

When was the last time you felt truly seen and heard by someone? Can you remember what it felt like? Perhaps you can remember a feeling of being cared about? Maybe you felt relaxed, calm and open? When someone gives us their undivided attention the message it sends is...

read more

Are the Things That Matter Getting Your Attention?

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are the things that matter most getting your time and attention, or are you too busy for them? Are you finding time to enjoy the things that light you up and make you happy, or...

read more

Categories

Praise

Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

Read More Testimonials »

Latest Tweets

Learning to skilfully handle stress, regulate emotions (leading to emotional intelligence) and soothe the nervous s… https://t.co/WhiRRDTspj
- Wednesday Oct 23 - 1:01am

Ever worry that you won’t have the love and approval of those around you? If so welcome to being human : ) Here’s h… https://t.co/oLOsyKDJE6
- Monday Oct 21 - 5:10am

“When you fall in love with the unknown, you are free.” -Byron Katie https://t.co/i5gR4dkgej
- Thursday Oct 17 - 9:05pm

Hi friends, have you tried mindful walking? It’s one of my simple pleasures in life which I share with you in this… https://t.co/8DbaeWC8w1
- Wednesday Oct 16 - 1:00am