Latest Posts
Free articles, masterclasses, meditations and videos from the blog
On the Art of Finding Yourself
People often say to me some version of the story that they have not found themselves yet. They are looking for their true self. They say they are seeking and striving to find and be who they really are. They say they’re not there yet, not enough yet, unfulfilled,...
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Let’s Be Creatures of Paradox and Glory
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I drank wine and danced on tables, all wild and sweaty and full of incredible joy. I cried this week when my back hurt and my eyes wouldn’t work. I smiled, cuddled and...
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Life is Like a Cup of Coffee
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems to solve and things to do. In five minutes, the story changed my mindset completely. It left me feeling inspired, clearheaded and reconnected with what...
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The Rose-Bud-Thorn Meditation
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
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A Guided Ten Minute Walking Meditation
Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead. Mindful walking...
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The 7 (Proven) Keys to Improving Your Mental Health
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
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