Latest Posts

Free articles, masterclasses, meditations and videos from the blog

Don’t Wait to Live

When I was in my early 20s working in nursing homes, I became very close to one of the residents who was in her 90s, Lorraine. She used to say to me often, "Enjoy every moment. It goes by in a blink". She also shared with me her own regret that she had lived so much...

read more

Countering the Negativity Bias

Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The...

read more

How a Non-Judgemental Mind Connects & Transform Us

When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you have a ‘voice’ in your head. Not only do you have a voice in the head, but a voice that never stops. It talks incessantly, from the moment you wake up to the...

read more

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...

read more

The Three Happiness Myths That Make Us Miserable

Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.

read more

Categories

Praise

Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

Read More Testimonials »

Latest Tweets

“What is love? Love is the absence of judgement.” -Dalai Lama #mindfulness #mindfulnessquotes #quoteoftheday https://t.co/RgeWgQB4Ow
- Thursday Sep 19 - 10:00pm

There’s a confidence available to us—one that is cultivated from within and can be carried with you wherever you go. https://t.co/MNRqpYMWiZ
- Wednesday Sep 11 - 10:20pm

“Being mindful means that we suspend judgement for a time, set aside our immediate goals for the future, and take i… https://t.co/YrtgCbH11u
- Saturday Aug 31 - 1:00am

Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways.” -Stephen Vincent Benet
- Friday Aug 30 - 1:00am