Latest Posts

Free articles, masterclasses, meditations and videos from the blog

The Parable of the Wooden Bowl

The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.

read more

The Four Keys to Overcoming Negative Thinking…for Good

Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...

read more

Three Easy Ways to Be More Mindful This Week

A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond to the many people who asked me which ones I use the most and find the most effective. After much experimentation over the years there are three...

read more

Three Simple Ways to Be Kinder to Yourself Starting Today

Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you're almost about to collapse in a heap? If so, you’re...

read more



Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

Read More Testimonials »

Latest Tweets

"Here are a hundred paths through the world that are easier than loving. But, who wants easier?" - Mary Oliver
- Tuesday Jan 22 - 2:00am

"Tension is who you think you should be, relaxation is who you are." - Chinese Proverb
- Monday Jan 21 - 2:00am

You might stumble and fall. It's ok. Learn to be gentle and kind to yourself, and to forgive and love yourself.…
- Sunday Jan 20 - 8:30pm

"You never regret being kind." - Nicole Shepherd
- Sunday Jan 20 - 2:00am