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Setting Down The Mental Baggage We Carry

When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more than the mental baggage we tend to carry around with us. And hey, we're human so we all do sometimes get caught up carrying around our resentments, regrets,...

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Blooming in the Winter

This is the Magnolia tree by my front door. It is one of my favourite things about winter here in Australia (yep, I’m back in Oz). Every time I go out my door it’s the first thing I see. Not only is it a beautiful tree but it’s nature teaches me a valuable and timely...

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Overthinking? It May be Making You Depressed and Anxious

This is not an easy time for most of us, hey? And to make matters worse our knee jerk way of dealing with the challenges we face may be making it much harder. You see, when a great challenge or stressful event happens to us, many of us have an unconscious response...

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Unsubscribing From Your Thoughts

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams... But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We...

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Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

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“Our mind is a garden. Our thoughts are the seeds. You can grow flowers or you can grow weeds.” - Unknown…
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To find freedom of mind and unlock our potential we need to change our limiting beliefs. And that starts by challen…
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During Mindfulness practice, we learn to step back from our thoughts and emotions. This is the first step to restin…
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