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How Are You Defining Success?

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the culture around us is constantly promoting materialistic and individualistic success as the highest values. And the problem with those values is that...

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Drop One Burden

Drop One Burden

You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash a past mistake over and over again. Maybe you worry about a problem ceaselessly or you ruminate about a perfectionistic standard for your life that you...

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Feeling Weary? A Simple Question For a Worn Out Heart

Feeling Weary? A Simple Question For a Worn Out Heart

Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The political instability, racial injustice, and the pandemic have left many of us in a state of spiritual PTSD. With climate change and technological...

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Shedding the Past

Shedding the Past

As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the way. We have a tendency to wake up in the morning and pick up our past wounds, regrets, limiting beliefs, self judgements, resentments and grievances and our...

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You Are Nature Unfolding

You Are Nature Unfolding

So as we go about our daily life we tend to be very focused on our own responsibilities, our to do list and our goals. We tend to get very busy. But beneath all of that activity on the surface of our lives, there is a connection to rhythm and a pulse of nature. There...

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The Mantra of Understanding

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and this way of seeing has created a huge positive shift in my relationships, both with others and with myself. This mantra is this: Everyone is doing the best that...

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Praise

Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

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