Latest Posts

Free articles, masterclasses, meditations and videos from the blog

Feeling Weary? A Simple Question For a Worn Out Heart

Feeling Weary? A Simple Question For a Worn Out Heart

Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The political instability, racial injustice, and the pandemic have left many of us in a state of spiritual PTSD. With climate change and technological...

read more
Shedding the Past

Shedding the Past

As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the way. We have a tendency to wake up in the morning and pick up our past wounds, regrets, limiting beliefs, self judgements, resentments and grievances and our...

read more
You Are Nature Unfolding

You Are Nature Unfolding

So as we go about our daily life we tend to be very focused on our own responsibilities, our to do list and our goals. We tend to get very busy. But beneath all of that activity on the surface of our lives, there is a connection to rhythm and a pulse of nature. There...

read more
The Mantra of Understanding

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and this way of seeing has created a huge positive shift in my relationships, both with others and with myself. This mantra is this: Everyone is doing the best that...

read more
Seeing Our Behavioural Blind Spots

Seeing Our Behavioural Blind Spots

This week's invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of the things many of us find difficult when it comes to living with awareness is seeing the areas where we are stuck in our own patterns, our own neurosis,...

read more
Unlocking the Gift of Impermanence

Unlocking the Gift of Impermanence

If we want to live fully, it is wise to keep an awareness of impermanence and death by our side. By seeing deeply into the fleeting nature of life, we naturally feel an enormous sense of appreciation for what we have. We don’t take things, or people, for granted any...

read more

Categories

Praise

Swami Kriyatma

“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”

Swami Kriyatma – Mangrove Mountain, Australia

Read More Testimonials »

Latest Tweets

A moment of pause on my morning walk @Byron lighthouse #howstheserenity #naturalhigh #oceanofcalm https://t.co/eehDU9g6P2
- Wednesday May 5 - 2:17am

What if we said yes to what is, and moved with the flow of life rather than against it. Melli x https://t.co/mbZw8Xy8f6
- Wednesday May 5 - 2:02am

In the same way that the calm depths of the ocean are always there just below the waves, there is a calm and steady… https://t.co/pEmJZwJoxq
- Tuesday May 4 - 2:24am

A few simple tips for life: Feet firmly on the ground Heart open like the skies Mind still like deep water. Melli… https://t.co/alaWfq1ZJf
- Saturday May 1 - 4:10am