Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic stimuli is pushing our brains to work overtime (1). Our attention is being divided and it’s causing stress levels to...
Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no place in mainstream society. Decade by decade, that line of thinking has been changing as hard scientific facts back...
Urge surfing is a technique that can be used to help you avoid acting on any behaviour that you want to reduce or stop. So for example if you wanted to stop smoking, biting your nails, over-eating, spending money compulsively, lashing out at someone in anger. What...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Everyone has moments of emotional pain and distress.
Follow the link below to learn the four steps of the self-com… https://t.co/3WyWjRYTop - Wednesday Sep 15 - 2:32am
The next time you find yourself in a moment of challenge or choice, try asking “what would love do?”
M x https://t.co/E53Er1z8M6 - Wednesday Sep 8 - 2:37am
Have you ever tried ‘urge surfing’?
It’s a mindfulness practice to help overcome addictions and unhelpful habits.… https://t.co/3WoFhnLbfE - Monday Aug 16 - 11:02pm
