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Scientists Warn of the Dangers of ‘Digital Overload’

Scientists Warn of the Dangers of ‘Digital Overload’

Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic stimuli is pushing our brains to work overtime (1). Our attention is being divided and it’s causing stress levels to...
Five Surprising Ways Mindfulness Boosts Your Health

Five Surprising Ways Mindfulness Boosts Your Health

Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no place in mainstream society. Decade by decade, that line of thinking has been changing as hard scientific facts back...
Urge Surfing: The Mindful Way to Unwind Addiction

Urge Surfing: The Mindful Way to Unwind Addiction

Urge surfing is a technique that can be used to help you avoid acting on any behaviour that you want to reduce or stop. So for example if you wanted to stop smoking, biting your nails, over-eating, spending money compulsively, lashing out at someone in anger. What...