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The Four Keys to Overcoming Negative Thinking…for Good

The Four Keys to Overcoming Negative Thinking…for Good

Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get caught in worry, stress, anxiety, depression? Or have a pessimistic view of life? If that sounds like you, then you probably know how painful the...
Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
How to Use Mindfulness to Work with Negative Emotions

How to Use Mindfulness to Work with Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other negative emotions. In these trying times we often want to escape the pain, drown it out or push...