Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When worried or anxious, your mind and body go into a state of ‘fight or flight’ as you constantly focus on what could happen. Chronic worrying (often...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
