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How to Overcome Worry and Anxiety: The Label and Let Go Technique

How to Overcome Worry and Anxiety: The Label and Let Go Technique

Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When worried or anxious, your mind and body go into a state of ‘fight or flight’ as you constantly focus on what could happen. Chronic worrying (often...