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The Psychological Tricks Keeping You Online

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Six Ways to Teach Mindfulness to Children

Six Ways to Teach Mindfulness to Children

Whether you’re an educator, a parent or a caregiver, you can teach mindfulness to the children in your life. Here are six simple ways to do just that. Oh, and before you begin your mindfulness exercise, make sure to turn off any distractions, such as television or...