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Happiness

How to let go of a grudge

We’ve all had times where somebody has said or done something that we felt really hurt by. Maybe our partner…

The altruism effect: Why the good you do is good for you

Altruism is when we act in ways that help others without expecting anything in return. Though some people assume that…

Letting your triggers become your teachers

The moments when we get triggered are tough. These are the moments we often get pulled into reactivity, get overtaken…

How we heal our insecurities

Some people seem very confident, right? You might look at people on social media looking happy and self-assured. And you…

The one distinction that changes everything

Sometimes one insight can change everything.  Today I am going to share with you one such insight. It’s a distinction…

Healthy anger vs toxic anger

The idea of healthy anger might seem strange to you. After all, haven’t many of us been taught that anger…

Using Positive Neuroplasticity Training to transform your mind

What’s the secret to a stronger mind and increased happiness? While there’s no magic trick to mental strength, did you…

Letting go of limiting beliefs

Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…

Facts vs stories

There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…

Are you impressing or connecting? You can’t do both

As we go about daily life, alot of our behaviour is compelled by a deep desire to be admired, to…

Being your own authority

Developing trust in yourself and your feelings is an essential part of developing mental strength.  Taking in advice, teachings, and…

What is toxic positivity?

Toxic positivity is a term that refers to an unhelpful fixation with positive thinking and pleasant emotional states.  In this…