LATEST POSTS

The Psychological Tricks Keeping You Online

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring short video and hear David talk about his personal transformation (and check out the MRI scans taken of his transformed...
Mindfulness as a Cure for Insomnia: Eight Steps to Resting Easy

Mindfulness as a Cure for Insomnia: Eight Steps to Resting Easy

Are you enduring restless, sleepless nights?  Well read on because research is uncovering mindfulness to be one of the most powerful sleep aids on the planet! In an article for Psychology Today (1), mindfulness-based psychotherapist Peter Strong, Ph.D., reports that...