Recent Posts

How To Live Your Truth and Become A Mindful Leader

How To Live Your Truth and Become A Mindful Leader

I believe that mindful leadership is perhaps the most important skill we can develop today - for our communities, our planet, and ourselves. We live Read More

An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

An Introduction To Mindfulness: Interview with Prof. Mark Williams

An Introduction To Mindfulness: Interview with Prof. Mark Williams

In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More

How to Live Your Truth Part 3: Translating Your Values Into Goals

How to Live Your Truth Part 3: Translating Your Values Into Goals

"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More

How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More

A New Years Meditation On What Really Matters Most

A New Years Meditation On What Really Matters Most

Happy Holidays! It’s such a potent time of year isn't it? It's a time of endings and beginnings as we close one year and begin a fresh new year. Many Read More

How To Use Mindfulness In Times Of Crisis & Challenge

How To Use Mindfulness In Times Of Crisis & Challenge

This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my Read More

The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers

The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers

I had a dream a while back. I wanted to offer high quality mindfulness training to everyone. Now, after much hard work over these past couple of Read More

My Journey Into Mindfulness: An Interview Podcast

My Journey Into Mindfulness: An Interview Podcast

I was recently interviewed for  the 'meditation freedom' podcast. It was a wonderful conversation that evolved and I really enjoyed speaking with Read More

4 Ways to be Mindful At Work

4 Ways to be Mindful At Work

Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very Read More

Mrs. Mindfulness