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Meditation

The Beautiful Mess Effect

There are times in our lives when things just feel… messy. Perhaps we are dealing with conflict, hardships, relationship difficulty,…

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around…

Seeing Our Behavioural Blind Spots

This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…

When Love Is the Foundation

We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…

Pivot Towards Purpose

Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…

Living at the Speed of Life

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…

The Three Happiness Myths That Make Us Miserable

Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.

How to Find Refuge in Stillness (One Simple Practice for Daily Life)

Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…

A Meditation on Impermanence

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…

The Rose-Bud-Thorn Meditation

Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.