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Mindfulness

How to Find Refuge in Stillness (One Simple Practice for Daily Life)

Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…

A Meditation on Impermanence

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…

How To Have More Empathy: Learn the Four Attributes of Empathy From Brené Brown

What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…

On the Art of Finding Yourself

People often say to me some version of the story that they have not found themselves yet. They are looking…

Let’s Be Creatures of Paradox and Glory

This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I…

Life is Like a Cup of Coffee

Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems…

The Rose-Bud-Thorn Meditation

Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…

The Parable of the Wooden Bowl

The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.

Woman sitting by window being more mindful
Three Easy Ways to Be More Mindful This Week

A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today…

Contemplating the day while hot air ballooning
The Morning Intention Setting Meditation: The Small Habit That Could Change Your Life

Here is a typical start to the day that I know so many people have these days… Wake up to…

Woman holding a cup of tea
Three Simple Ways to Be Kinder to Yourself Starting Today

Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your…