Pain management

How to Use Mindfulness in Times of Crisis and Challenge

How to Use Mindfulness in Times of Crisis and Challenge

This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my partner) Matt’s Uncle Keith. It was a shock, and we were making arrangements to travel to Sydney to support the...
How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring short video and hear David talk about his personal transformation (and check out the MRI scans taken of his transformed...
Mindfulness for Pain Relief in Five Simple Steps

Mindfulness for Pain Relief in Five Simple Steps

Millions of people suffer from chronic pain due to injuries or diseases, and pain management can be a tricky business. Living with pain is not only a physical strain—be it  merely uncomfortable to outright debilitating – but is also an emotional strain as well....