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An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

The Guest House: A Poem

The Guest House: A Poem

This poem by Rumi would have to be one of the most frequently recited poems in mindfulness retreats and courses around the world. I love all of his Read More

If I Had My Life To Live Over Again

If I Had My Life To Live Over Again

When asked "How would you have lived your life differently if you had a chance?" Nadine Stair, an 85-year-old woman, from Louisville, Kentucky, Read More

12 Exquisite Mindfulness Quotes

12 Exquisite Mindfulness Quotes

Check out these wonderful mindfulness quotes. These are some of my favourites. Enjoy! and please also share your favourites with us in the comments Read More

Forget The Past: A Poem

Forget The Past: A Poem

Forget the past. It's just a dream you keep alive by dreaming A balloon that wants to hit the ground and burst But which you keep afloat by Read More

Ode to Being: A Poem

Ode to Being: A Poem

Now, I am…always What has been, what is and what will be arise and pass away in I am Total bliss is in that knowing Before time and matter Read More

Mrs. Mindfulness