LATEST POSTS

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring short video and hear David talk about his personal transformation (and check out the MRI scans taken of his transformed...
The Marvellous Benefits of Mindful Living

The Marvellous Benefits of Mindful Living

Thanks to research and exposure from the media, mindfulness is no longer hidden in ancient spiritual texts, monasteries and ashrams. Today it is practiced by millions of people the world over. It is now being taught in schools, in workplaces, in hospitals and in homes...
Scientists Warn of the Dangers of ‘Digital Overload’

Scientists Warn of the Dangers of ‘Digital Overload’

Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic stimuli is pushing our brains to work overtime (1). Our attention is being divided and it’s causing stress levels to...
Why Mindfulness Is the Key to Stress Free Living

Why Mindfulness Is the Key to Stress Free Living

What jumps to mind when you think of some of the biggest threats people face today when it comes to their health and well-being? Stress has skyrocketed from being considered an epidemic to pandemic in only 30 years. In 1983, one Time magazine cover story was “The...
Seven Strategies to Maintain Mindfulness in the Information Age

Seven Strategies to Maintain Mindfulness in the Information Age

In this digital age we live in, technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is a hidden danger. Constant connectivity can create fragmentation of the mind. This state commonly referred to as...