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Best Mindfulness Book List For 2017

Best Mindfulness Book List For 2017

You may not know this, but I am quite the book nerd – a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I’ve read or re-read some really amazing books this year on the art of mindful living. They’ve opened my mind...
New Microsoft Study Shows Rapid Decline in Attention Spans

New Microsoft Study Shows Rapid Decline in Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly switching their attention to another activity (1). The more people reported reliance upon electronic devices in their...
How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring short video and hear David talk about his personal transformation (and check out the MRI scans taken of his transformed...
The ‘Big Twelve’ Benefits of Mindfulness

The ‘Big Twelve’ Benefits of Mindfulness

Thanks to research and exposure from the media, mindfulness is no longer hidden in ancient spiritual texts, monasteries and ashrams. Today it is practiced by millions of people the world over. It is now being taught in schools, in workplaces, in hospitals and in homes...