For most of us daily life is full and busy. And all of this busy-ness can turn into a bit…
Recently a friend and I were talking over dinner, and she made a comment about my life choices. While I…
The past two years have just been a lot haven’t they? Especially the last few months here in Australia. Lockdowns…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…
New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong…