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Scientists Warn of the Dangers of ‘Digital Overload’

Scientists Warn of the Dangers of ‘Digital Overload’

Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic stimuli is pushing our brains to work overtime (1). Our attention is being divided and it’s causing stress levels to...
Why Mindfulness Is the Key to Stress Free Living

Why Mindfulness Is the Key to Stress Free Living

What jumps to mind when you think of some of the biggest threats people face today when it comes to their health and well-being? Stress has skyrocketed from being considered an epidemic to pandemic in only 30 years. In 1983, one Time magazine cover story was “The...
Seven Strategies to Maintain Mindfulness in the Information Age

Seven Strategies to Maintain Mindfulness in the Information Age

In this digital age we live in, technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is a hidden danger. Constant connectivity can create fragmentation of the mind. This state commonly referred to as...
New Research Shows That Mindfulness Is the Secret to Happiness

New Research Shows That Mindfulness Is the Secret to Happiness

New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns out, happiness is not found in external things at all, but is a power we hold within ourselves. Harvard researcher Matt Killingsworth created...
Mindfulness for Pain Relief in Five Simple Steps

Mindfulness for Pain Relief in Five Simple Steps

Millions of people suffer from chronic pain due to injuries or diseases, and pain management can be a tricky business. Living with pain is not only a physical strain—be it  merely uncomfortable to outright debilitating – but is also an emotional strain as well....
Mindfulness as a Cure for Insomnia: Eight Steps to Resting Easy

Mindfulness as a Cure for Insomnia: Eight Steps to Resting Easy

Are you enduring restless, sleepless nights?  Well read on because research is uncovering mindfulness to be one of the most powerful sleep aids on the planet! In an article for Psychology Today (1), mindfulness-based psychotherapist Peter Strong, Ph.D., reports that...