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Stress

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around…

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…

Drop One Burden

You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…

Feeling Weary? A Simple Question For a Worn Out Heart

Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…

Seeing Our Behavioural Blind Spots

This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…

Pivot Towards Purpose

Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…

The Useless Tree: A Story About Letting Go of Approval Seeking

During this time of disruption, upheaval and change many of us are asking big questions about how we want to…

Setting Down The Mental Baggage We Carry

When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…

Overthinking? It May be Making You Depressed and Anxious

This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…

What’s in the Way Is the Way: How Grace Can Guide Us in Times of Massive Disruption and Transformation

This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…

Unsubscribing From Your Thoughts

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…