September 11th is a day that both reminds me of the challenges, the insanity, the upheavals of our time – and also a day that reminds me of the importance of waking up in these troubled times. It urges me to try to bring more awareness, wisdom, kindness and...
Today I’m sharing a short, simple but powerful parable that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a silent meditation retreat in the wild. We were kayaking around islands in the sea of Cortez in Mexico, camping on beaches,...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"God comes to you disguised as your life." -- Paula D'Arcy - Sunday Oct 21 - 1:00am
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive."--The Dalai Lama - Saturday Oct 20 - 1:00am
"Peace comes within the souls of men when they realize their oneness with the universe." -- Black Elk - Friday Oct 19 - 1:00am
Join me for the free Mindful Leadership Online Training Conference where I explore how leaders can reclaim their li… https://t.co/i2CSPQfvAk - Thursday Oct 18 - 12:06am
