Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
July 10, 2017
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More
Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic
May 4, 2017
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn
January 19, 2017
In October 2015, I hosted the world's largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online. This Read More
An Introduction To Mindfulness: Interview with Prof. Mark Williams
September 20, 2016
In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More
A New Years Meditation On What Really Matters Most
December 30, 2015
Happy Holidays! It’s such a potent time of year isn't it? It's a time of endings and beginnings as we close one year and begin a fresh new year. Many Read More
How This BBC Reporter’s Life Was Transformed Through Mindfulness
February 8, 2015
BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More
9 Awesome Mindfulness Videos on YouTube
July 22, 2014
Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More
The Mindful In May 1 Month Challenge
April 11, 2014
In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one Read More
The (5-minute) Mindfulness Video the World Needed to See
January 23, 2014
Video is a powerful medium, there's no doubt about it. That's the reason why I was scouring YouTube looking for great videos on mindfulness to share Read More
