Recent Posts

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic

Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic

Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More

The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn

In October 2015, I hosted the world's largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online. This Read More

An Introduction To Mindfulness: Interview with Prof. Mark Williams

An Introduction To Mindfulness: Interview with Prof. Mark Williams

In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More

A New Years Meditation On What Really Matters Most

A New Years Meditation On What Really Matters Most

Happy Holidays! It’s such a potent time of year isn't it? It's a time of endings and beginnings as we close one year and begin a fresh new year. Many Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

9 Awesome Mindfulness Videos on YouTube

9 Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More

The Mindful In May 1 Month Challenge

The Mindful In May 1 Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one Read More

The (5-minute) Mindfulness Video the World Needed to See

The (5-minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there's no doubt about it.  That's the reason why I was scouring YouTube looking for great videos on mindfulness to share Read More

4-Step Formula To Bring ‘Mini-Meditations’ Into Your Day

4-Step Formula To Bring ‘Mini-Meditations’ Into Your Day

This 4-minute video - a conversation between Deepak Chopra and Eckhart Tolle gives some really fantastic advice for bringing mini meditations into Read More

Mrs. Mindfulness