App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected...
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems to solve and things to do. In five minutes, the story changed my mindset completely. It left me feeling inspired, clearheaded and reconnected with what...
September 11th is a day that both reminds me of the challenges, the insanity, the upheavals of our time – and also a day that reminds me of the importance of waking up in these troubled times. It urges me to try to bring more awareness, wisdom, kindness and...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
We live in a world where many of us are struggling with mental health - often privately. Here are 7 (proven) keys t… https://t.co/zNw92BEs7T - Sunday Apr 21 - 9:45pm
"Let the mind rest at peace. The Ten Thousand Things rise and fall, while the self watches their return. They grow… https://t.co/OJ8MKtDd8A - Sunday Apr 21 - 1:00am
“The most difficult times for many of us are the ones we give ourselves.” -Pema Chödrön - Saturday Apr 20 - 1:00am
"If you clean the floor with love, you have given the world an invisible painting." - Osho - Friday Apr 19 - 1:00am
