A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems to solve and things to do. In five minutes, the story changed my mindset completely. It left me feeling inspired, clearheaded and reconnected with what...
September 11th is a day that both reminds me of the challenges, the insanity, the upheavals of our time – and also a day that reminds me of the importance of waking up in these troubled times. It urges me to try to bring more awareness, wisdom, kindness and...
Today I’m sharing a short, simple but powerful parable that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“No act of kindness, no matter how small, is ever wasted.”
-Aesop - Saturday Feb 16 - 2:00am
"You can't stop the waves, but you can learn to surf." -Jon Kabat-Zinn - Friday Feb 15 - 2:00am
"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." -Rumi - Thursday Feb 14 - 2:00am
[LIMITED TIME] Join us for a FREE 3-part video series, Accessing Your Power Without Losing Your Heart & Soul. Maria… https://t.co/fm5PzNNUoc - Wednesday Feb 13 - 1:05am
