Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch Read More
How To Use Mindfulness In Times Of Crisis & Challenge
December 1, 2015
This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my Read More
R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times
June 25, 2015
A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More
How to Use Mindfulness to Work With Negative Emotions
June 26, 2014
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More
Powerful Photographs of People Exposing Their Insecurities & Fears
June 17, 2014
This morning I went for a walk with a close girlfriend of mine and we had a frank and refreshing chat about the kinds of fears and insecurities that Read More
Awakening Out of Anxiety
March 24, 2014
I'm driving along the city streets at night. It's late but I feel alert because I've just come from a meditation class. Suddenly the car in the Read More
Feeling Grumpy? How Mindfulness Can Stop You From Being A ‘Grumpy Bum’
September 17, 2013
One of the most significant and delightful effects of my mindfulness practice over the past 15 years is that I am much less of a ‘grumpy bum’ than I Read More
How to Overcome Worry & Anxiety…For Good!
April 22, 2013
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness.When worried or anxious, your Read More
The Four Keys to Overcoming Negative Thinking…For Good
February 14, 2013
Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little Read More
