During this time of disruption, upheaval and change many of us are asking big questions about how we want to live our lives, thinking about what really matters and making changes. One of the biggest themes I am noticing when I talk to people right now is that they are...
This is the Magnolia tree by my front door. It is one of my favourite things about winter here in Australia (yep, I’m back in Oz). Every time I go out my door it’s the first thing I see. Not only is it a beautiful tree but it’s nature teaches me a valuable and timely...
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way of dealing with the challenges we face may be making it much harder. You see, when a great challenge or stressful event happens to us, many of us have an unconscious response...
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg and his experience meditating in the forests of Thailand. So after many years as a Zen monk in Korea he goes on this journey to Thailand to take a retreat...
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or...
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams… But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“Our mind is a garden. Our thoughts are the seeds. You can grow flowers or you can grow weeds.”
- Unknown… https://t.co/LcMcGG888v - Wednesday Nov 25 - 10:57pm
To find freedom of mind and unlock our potential we need to change our limiting beliefs. And that starts by challen… https://t.co/k4XD6TbRC1 - Monday Nov 23 - 8:51pm
During Mindfulness practice, we learn to step back from our thoughts and emotions. This is the first step to restin… https://t.co/JlDy02Zd1S - Sunday Nov 22 - 8:38pm
The problem is not that we have negative thoughts. The problem comes when we believe our thoughts are true.
Hit th… https://t.co/WUOHRABcf1 - Saturday Nov 21 - 3:21am
