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Worry

How to listen to your emotions (and why it matters)

We all experience difficult emotions from time to time, especially in the more challenging times in our lives. And when…

In your darkest hour, remember this

We all have moments of pain and distress. When the demands of our lives stretch us to our limits. When…

How to Unsubscribe from Unhelpful Thoughts

The human mind is a double-edged sword. On the upside it enables us to plan, solve problems, create goals and…

Shame vs guilt

When it comes to staying mentally strong we need to be clear on the difference between shame and guilt. Sometimes,…

Constant stress? Here’s a technique to help manage it

Stress is a natural and normal physiological response to challenging or unexpected situations. Some stress is ok for us. It…

The truth about closure

Sometimes we have certain issues from our past that we feel like we haven’t quite moved on from. Something feels…

Five steps to prepare for difficult conversations

Do you avoid having difficult conversations you know you should have? Do you worry that you won’t know how to…

How to have difficult conversations: A four-step framework

Difficult conversations, although they are not easy, are really important.  Here’s why.  If you don’t have a kind, clear and…

Letting go of limiting beliefs

Limiting beliefs can hold us back, drag us down, lower our confidence and block our ability to reach our full…

Facts vs stories

There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…

The biggest threat to your mental strength

I want to talk about the biggest threat to your mental strength. And it’s probably going to surprise you, because…

Why it’s a bad idea to try to ‘get rid’ of your negative thoughts

Should you try to get rid of your thoughts? This is a question I get asked alot when I’m teaching…