Recent Posts

How To Use Mindfulness In Times Of Crisis & Challenge

How To Use Mindfulness In Times Of Crisis & Challenge

This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my Read More

R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More

How to Use Mindfulness to Work With Negative Emotions

How to Use Mindfulness to Work With Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More

Powerful Photographs of People Exposing Their Insecurities & Fears

Powerful Photographs of People Exposing Their Insecurities & Fears

This morning I went for a walk with a close girlfriend of mine and we had a frank and refreshing chat about the kinds of fears and insecurities that Read More

Awakening Out of Anxiety

Awakening Out of Anxiety

I'm driving along the city streets at night.  It's late but I feel alert because I've just come from a meditation class. Suddenly the car in the Read More

Feeling Grumpy? How Mindfulness Can Stop You From Being A ‘Grumpy Bum’

Feeling Grumpy? How Mindfulness Can Stop You From Being A ‘Grumpy Bum’

One of the most significant and delightful effects of my mindfulness practice over the past 15 years is that I am much less of a ‘grumpy bum’ than I Read More

How to Overcome Worry & Anxiety…For Good!

How to Overcome Worry & Anxiety…For Good!

Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness.When worried or anxious, your Read More

The Four Keys to Overcoming Negative Thinking…For Good

The Four Keys to Overcoming Negative Thinking…For Good

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little Read More

Mrs. Mindfulness