The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams… But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
Some of the world’s most common and widely held ideas about happiness create what psychologist and author Russ Harris eloquently calls a ‘happiness trap’. These ideas – or ‘myths’ – about happiness are misleading and when you believe them or let them dictate how you...
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch us to our limits, when we feel the searing grief of a loss or we are overcome with anxiety, depression or hopelessness –...
This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my partner) Matt’s Uncle Keith. It was a shock, and we were making arrangements to travel to Sydney to support the...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Dear friend, I have a gift for you.
It’s a mindful self compassion practice to help you through these tricky times.… https://t.co/o97jVtlL9t - Tuesday Mar 31 - 11:01pm
Through mindfulness meditation, we learn how to become more fully ourselves. We begin shedding the layers that dist… https://t.co/qjqPjsigEk - Monday Mar 30 - 11:36pm
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
-Unknown… https://t.co/QSybpPFT9t - Monday Mar 30 - 12:33am
I’d like to offer you my free 7 Days of Mindfulness Course including 2 free meditation audios for you to keep for l… https://t.co/kEaJsyfrO4 - Sunday Mar 29 - 12:02am
