Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected...
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch us to our limits, when we feel the searing grief of a loss or we are overcome with anxiety, depression or hopelessness –...
This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my partner) Matt’s Uncle Keith. It was a shock, and we were making arrangements to travel to Sydney to support the...
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and difficult emotions. It has been an ally for me in the moments I needed mindfulness the most. It’s called RAIN (which...
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other negative emotions. In these trying times we often want to escape the pain, drown it out or push...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
We live in a world where many of us are struggling with mental health - often privately. Here are 7 (proven) keys t… https://t.co/zNw92BEs7T - Sunday Apr 21 - 9:45pm
"Let the mind rest at peace. The Ten Thousand Things rise and fall, while the self watches their return. They grow… https://t.co/OJ8MKtDd8A - Sunday Apr 21 - 1:00am
“The most difficult times for many of us are the ones we give ourselves.” -Pema Chödrön - Saturday Apr 20 - 1:00am
"If you clean the floor with love, you have given the world an invisible painting." - Osho - Friday Apr 19 - 1:00am
