This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get…
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…