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How to Live Your Truth and Become a Mindful Leader

How to Live Your Truth and Become a Mindful Leader

I believe that mindful leadership is perhaps the most important skill we can develop today – for our communities, our planet, and ourselves. We live in tumultuous times don’t we? But each of us has the capacity to take a stand in our own lives for what...
New Microsoft Study Shows Rapid Decline in Attention Spans

New Microsoft Study Shows Rapid Decline in Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly switching their attention to another activity (1). The more people reported reliance upon electronic devices in their...
Four Ways to Be Mindful at Work

Four Ways to Be Mindful at Work

Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfilment. Work life can be very rewarding, but for many of us it’s also one of our major sources of life stress. At work many of us get caught up in...
How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring short video and hear David talk about his personal transformation (and check out the MRI scans taken of his transformed...