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Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More

An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

The 3 Best Bits of Advice the Buddha Ever Gave

The 3 Best Bits of Advice the Buddha Ever Gave

The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of Read More

Mrs. Mindfulness