Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this conveys important messages for our lives and our meditation practice. People always ask me for these poems at the end of the...
The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of advice that he ever gave to his disciples… 1.“Peace comes from within. Do not seek it without.” Buddha states here,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Who’s joining me for the free Waking Up in the World event that’s about to start? A free online event to heal our h… https://t.co/Rpvpc4VLQ4 - Sunday Sep 23 - 10:00pm
"When we dance, we are not dancing to arrive at a particular place on the floor. When we dance, the journey itself… https://t.co/F0UTxZKHEi - Sunday Sep 23 - 1:00am
[Last Call] The Early Bird discount ends today for The Art of Mindful Living Retreat Melbourne this November. Relax… https://t.co/DnrH6TSoKq - Saturday Sep 22 - 11:01pm
WINDS OF HOMECOMING
Ah, not to be cut off,
not through the slightest partition
shut off from the law of the stars.… https://t.co/yqJV9XoKaP - Saturday Sep 22 - 1:00am
