A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this conveys important messages for our lives and our meditation practice. People always ask me for these poems at the end of the...
The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of advice that he ever gave to his disciples… 1.“Peace comes from within. Do not seek it without.” Buddha states here,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“No act of kindness, no matter how small, is ever wasted.”
-Aesop - Saturday Feb 16 - 2:00am
"You can't stop the waves, but you can learn to surf." -Jon Kabat-Zinn - Friday Feb 15 - 2:00am
"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." -Rumi - Thursday Feb 14 - 2:00am
[LIMITED TIME] Join us for a FREE 3-part video series, Accessing Your Power Without Losing Your Heart & Soul. Maria… https://t.co/fm5PzNNUoc - Wednesday Feb 13 - 1:05am
