A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking too much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this conveys important messages for our lives and our meditation practice. People always ask me for these poems at the end of the...
The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of advice that he ever gave to his disciples… 1.“Peace comes from within. Do not seek it without.” Buddha states here,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
We live in a world where many of us are struggling with mental health - often privately. Here are 7 (proven) keys t… https://t.co/zNw92BEs7T - Sunday Apr 21 - 9:45pm
"Let the mind rest at peace. The Ten Thousand Things rise and fall, while the self watches their return. They grow… https://t.co/OJ8MKtDd8A - Sunday Apr 21 - 1:00am
“The most difficult times for many of us are the ones we give ourselves.” -Pema Chödrön - Saturday Apr 20 - 1:00am
"If you clean the floor with love, you have given the world an invisible painting." - Osho - Friday Apr 19 - 1:00am
