Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this conveys important messages for our lives and our meditation practice. People always ask me for these poems at the end of the...
The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of advice that he ever gave to his disciples… 1.“Peace comes from within. Do not seek it without.” Buddha states here,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"If you want to conquer the anxiety of life, live in the moment, live in the breath." --Amit Ray - Saturday Nov 17 - 2:00am
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." --Wayne Dyer - Friday Nov 16 - 2:00am
"You always have a choice, choose love." --Melli O'Brien - Wednesday Nov 14 - 2:00am
"Our progress in #meditation does not depend on the measure of pleasure or pain in our experience. Rather, the qual… https://t.co/KLvtVxgfE9 - Tuesday Nov 13 - 2:00am
