Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
An Exquisite Collection of Mindfulness Poetry
October 20, 2016
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More
The 3 Best Bits of Advice the Buddha Ever Gave
November 13, 2013
The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of Read More
