Buddhism

An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this conveys important messages for our lives and our meditation practice. People always ask me for these poems at the end of the...
The Three Best Bits of Advice the Buddha Ever Gave

The Three Best Bits of Advice the Buddha Ever Gave

The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of advice that he ever gave to his disciples… 1.“Peace comes from within.  Do not seek it without.” 
 Buddha states here,...