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Three Simple Ways to Be Kinder to Yourself Starting Today

Three Simple Ways to Be Kinder to Yourself Starting Today

Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your Read More

The Mindful Way Through Grief, Loss & Heartbreak. A 4 Step Process & Free Meditation

The Mindful Way Through Grief, Loss & Heartbreak. A 4 Step Process & Free Meditation

Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch Read More

Mrs. Mindfulness