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How a Non-Judgemental Mind Connects & Transform Us

How a Non-Judgemental Mind Connects & Transform Us

When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you have a ‘voice’ in your head. Not only do you have a voice in the head, but a voice that never stops. It talks incessantly, from the moment you wake up to the...
A Meditation on Impermanence

A Meditation on Impermanence

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
Three Simple Ways to Be Kinder to Yourself Starting Today

Three Simple Ways to Be Kinder to Yourself Starting Today

Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you’re almost about to collapse in a heap? If so,...
The 21 Greatest Spiritual Lessons I’ve Learned

The 21 Greatest Spiritual Lessons I’ve Learned

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater peace, joy and fulfilment. Here are 21 of the greatest spiritual lessons I’ve learned: 1. The world’s...