Compassion

Three Simple Ways to Be Kinder to Yourself Starting Today

Three Simple Ways to Be Kinder to Yourself Starting Today

Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you’re almost about to collapse in a heap? If so,...
The 21 Greatest Spiritual Lessons I’ve Learned

The 21 Greatest Spiritual Lessons I’ve Learned

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater peace, joy and fulfilment. Here are 21 of the greatest spiritual lessons I’ve learned: 1. The world’s...