Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you’re almost about to collapse in a heap? If so,...
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch us to our limits, when we feel the searing grief of a loss or we are overcome with anxiety, depression or hopelessness –...
Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater peace, joy and fulfilment. Here are 21 of the greatest spiritual lessons I’ve learned: 1. The world’s...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"If you stay in the moment, you'll have what is called spontaneous right action, which is intuitive, which is creat… https://t.co/hJZtam1DXl - Sunday Nov 18 - 2:00am
"If you want to conquer the anxiety of life, live in the moment, live in the breath." --Amit Ray - Saturday Nov 17 - 2:00am
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." --Wayne Dyer - Friday Nov 16 - 2:00am
"You always have a choice, choose love." --Melli O'Brien - Wednesday Nov 14 - 2:00am
