We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect of awareness that the two cannot be separated. Spiritual teacher Ram Dass therefore rarely uses the word awareness on its own. He calls it ‘loving awareness’....
When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault it is? Blaming is the habit of making other people or things ‘wrong’ or responsible when difficult things happen to us. According to research professor,...
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you have a ‘voice’ in your head. Not only do you have a voice in the head, but a voice that never stops. It talks incessantly, from the moment you wake up to the...
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you’re almost about to collapse in a heap? If so,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“Our mind is a garden. Our thoughts are the seeds. You can grow flowers or you can grow weeds.”
- Unknown… https://t.co/LcMcGG888v - Wednesday Nov 25 - 10:57pm
To find freedom of mind and unlock our potential we need to change our limiting beliefs. And that starts by challen… https://t.co/k4XD6TbRC1 - Monday Nov 23 - 8:51pm
During Mindfulness practice, we learn to step back from our thoughts and emotions. This is the first step to restin… https://t.co/JlDy02Zd1S - Sunday Nov 22 - 8:38pm
The problem is not that we have negative thoughts. The problem comes when we believe our thoughts are true.
Hit th… https://t.co/WUOHRABcf1 - Saturday Nov 21 - 3:21am
