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Compassion

In your darkest hour, remember this

We all have moments of pain and distress. When the demands of our lives stretch us to our limits. When…

Seek first to understand, then to be understood

At the heart of all successful relationships lies good communication based on mutual respect and understanding. While this is beautiful…

The link between self-compassion and success

When we imagine the mindset we might need to cultivate for success, often we think about discipline, grit or courage,…

How to let go of a grudge

We’ve all had times where somebody has said or done something that we felt really hurt by. Maybe our partner…

Change your words and you change your world

Language is a vehicle for expressing ourselves to others, but we also speak to ourselves all the time in our…

The problem with taking things personally (and a three step process to stop doing it)

We tend to take a lot of other people’s behaviour personally, whether it’s someone who pulls out in front of…

How to deal with negative emotions

Everyone has moments in life that are hard, painful, scary and really difficult to endure. There are times when we…

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

How to Lead With Love

Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…

Feeling Weary? A Simple Question For a Worn Out Heart

Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…