Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
G’day, and thanks so much for reading! I’m Melli, I’m a mindfulness teacher but first and foremost, a mindfulness practitioner. You can find out more about me here. I originally created this blog as a way to support those who had completed a mindfulness retreat or...
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Being grateful feels good. No surprise there.
But did you know that gratitude has far reaching benefits? Studies s… https://t.co/mly6uwfAIL - Sunday Dec 8 - 4:06am
“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders… https://t.co/JQNn3jVHqz - Friday Dec 6 - 10:36am
Would you like to learn mindfulness, find your inner calm, get mentally strong and let go of the crap that is holdi… https://t.co/5AkmPpl81e - Wednesday Dec 4 - 11:31pm
His Holiness the Dalai Lama once said, “What is love? Love is the absence of judgement.” It’s easy to say, but how… https://t.co/xwmPCiar5w - Wednesday Dec 4 - 11:08pm
