Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Hi and welcome, I’m Melli. I’m a writer, speaker, mindfulness teacher and the co-founder and host of Mindfulness.com. My own passion for teaching and sharing mindfulness stems from my first-hand experience of overcoming depression and an eating disorder...
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Everyone has moments of emotional pain and distress.
Follow the link below to learn the four steps of the self-com… https://t.co/3WyWjRYTop - Wednesday Sep 15 - 2:32am
The next time you find yourself in a moment of challenge or choice, try asking “what would love do?”
M x https://t.co/E53Er1z8M6 - Wednesday Sep 8 - 2:37am
Have you ever tried ‘urge surfing’?
It’s a mindfulness practice to help overcome addictions and unhelpful habits.… https://t.co/3WoFhnLbfE - Monday Aug 16 - 11:02pm
