Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
G’day, and thanks so much for reading! I’m Melli, I’m a mindfulness teacher but first and foremost, a mindfulness practitioner. You can find out more about me here. I originally created this blog as a way to support those who had completed a mindfulness retreat or...
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” -Sharon Salzberg - Friday Aug 23 - 1:00am
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” -Eckhart Tolle - Thursday Aug 22 - 1:00am
“With mindfulness you can establish yourself in the present in order to touch the wonders of life that are availabl… https://t.co/pVKIb1zK72 - Wednesday Aug 21 - 1:00am
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Teresa - Monday Aug 19 - 1:00am
