Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
G’day, and thanks so much for reading! I’m Melli, I’m a mindfulness teacher but first and foremost, a mindfulness practitioner. You can find out more about me here. I originally created this blog as a way to support those who had completed a mindfulness retreat or...
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"We are not troubled by things, but by the opinions we have about things." - Epictetus - Tuesday Jun 25 - 1:00am
"Tell me what you pay attention to and I will tell you who you are." - Jose Ortega y Gasset - Monday Jun 24 - 1:00am
"Today like every other day we wake up empty and frightened. Don't open the door of your study and begin reading. T… https://t.co/MoVQSuCZ9I - Sunday Jun 23 - 1:00am
"There is more to life than increasing its speed." -Mahatma Gandhi - Friday Jun 21 - 1:00am
