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The Four Keys to Overcoming Negative Thinking…for Good

The Four Keys to Overcoming Negative Thinking…for Good

Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Start Here

Start Here

Hi and welcome, I’m Melli. I’m a writer, speaker, mindfulness teacher and the co-founder and host of Mindfulness.com. My own passion for teaching and sharing mindfulness stems from my first-hand experience of overcoming depression and an eating disorder...
What Is Mindfulness? (And What Does It Mean To You?)

What Is Mindfulness? (And What Does It Mean To You?)

Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...