Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Hi and welcome, I’m Melli. I’m a writer, speaker, mindfulness teacher and the co-founder and host of Mindfulness.com. My own passion for teaching and sharing mindfulness stems from my first-hand experience of overcoming depression and an eating disorder...
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough."… https://t.co/ETW78o1Rwn - Monday Jan 24 - 12:52am
"You are allowed to be a Masterpiece and a Work In Progress simultaneously."
- Sophie Bush https://t.co/qCUUzHnrcM - Sunday Jan 16 - 10:13pm
"The real gift of gratitude is that the more grateful you are, the more present you become."
- Robert Holden https://t.co/7byZe9WCDv - Tuesday Jan 11 - 1:11am
