Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
G’day, and thanks so much for reading! I’m Melli, I’m a mindfulness teacher but first and foremost, a mindfulness practitioner. You can find out more about me here. I originally created this blog as a way to support those who had completed a mindfulness retreat or...
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Learning to skilfully handle stress, regulate emotions (leading to emotional intelligence) and soothe the nervous s… https://t.co/WhiRRDTspj - Wednesday Oct 23 - 1:01am
Ever worry that you won’t have the love and approval of those around you? If so welcome to being human : ) Here’s h… https://t.co/oLOsyKDJE6 - Monday Oct 21 - 5:10am
“When you fall in love with the unknown, you are free.”
-Byron Katie https://t.co/i5gR4dkgej - Thursday Oct 17 - 9:05pm
Hi friends, have you tried mindful walking? It’s one of my simple pleasures in life which I share with you in this… https://t.co/8DbaeWC8w1 - Wednesday Oct 16 - 1:00am
