Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Hi and welcome, I’m Melli. I’m a writer, speaker, mindfulness teacher and the co-founder and host of Mindfulness.com. My own passion for teaching and sharing mindfulness stems from my first-hand experience of overcoming depression and an eating disorder...
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
To find freedom of mind and unlock our potential we need to change our limiting beliefs. And that starts by challen… https://t.co/k4XD6TbRC1 - Monday Nov 23 - 8:51pm
During Mindfulness practice, we learn to step back from our thoughts and emotions. This is the first step to restin… https://t.co/JlDy02Zd1S - Sunday Nov 22 - 8:38pm
The problem is not that we have negative thoughts. The problem comes when we believe our thoughts are true.
Hit th… https://t.co/WUOHRABcf1 - Saturday Nov 21 - 3:21am
