As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the way. We have a tendency to wake up in the morning and pick up our past wounds, regrets, limiting beliefs, self judgements, resentments and grievances and our...
So as we go about our daily life we tend to be very focused on our own responsibilities, our to do list and our goals. We tend to get very busy. But beneath all of that activity on the surface of our lives, there is a connection to rhythm and a pulse of nature. There...
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and this way of seeing has created a huge positive shift in my relationships, both with others and with myself. This mantra is this: Everyone is doing the best that...
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of the things many of us find difficult when it comes to living with awareness is seeing the areas where we are stuck in our own patterns, our own...
During this time of disruption, upheaval and change many of us are asking big questions about how we want to live our lives, thinking about what really matters and making changes. One of the biggest themes I am noticing when I talk to people right now is that they are...
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more than the mental baggage we tend to carry around with us. And hey, we’re human so we all do sometimes get caught up carrying around our resentments, regrets,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher."
- Pema Chödr… https://t.co/nFlvGNUDwX - Sunday Jan 17 - 11:43pm
Starting January 21 I invite you to join me and Cory Muscara in learning simple yet powerful tools for a happier, h… https://t.co/PPqcFif9d3 - Friday Jan 15 - 9:48pm
"Be honest with yourself, and you will find the motivation to do what you advise others to do."
- Vince Poscente… https://t.co/MTzkE93GeL - Friday Jan 15 - 12:18am