What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking...
Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked...
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like? Perhaps you can remember a feeling of being cared about? Maybe you felt relaxed, calm and open? When someone gives us their undivided attention the message it sends is...
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are the things that matter most getting your time and attention, or are you too busy for them? Are you finding time to enjoy the things that light you up and make you happy, or...
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I drank wine and danced on tables, all wild and sweaty and full of incredible joy. I cried this week when my back hurt and my eyes wouldn’t work. I smiled, cuddled and...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
There’s a confidence available to us—one that is cultivated from within and can be carried with you wherever you go. https://t.co/MNRqpYMWiZ - Wednesday Sep 11 - 10:20pm
“Being mindful means that we suspend judgement for a time, set aside our immediate goals for the future, and take i… https://t.co/YrtgCbH11u - Saturday Aug 31 - 1:00am
Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways.” -Stephen Vincent Benet - Friday Aug 30 - 1:00am
