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Mindful Reminders

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around…

How to Lead With Love

Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…

Drop One Burden

You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…

Girl making a wish
Shedding the Past

As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…

You Are Nature Unfolding

So as we go about our daily life we tend to be very focused on our own responsibilities, our to…

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…

Seeing Our Behavioural Blind Spots

This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…

The Useless Tree: A Story About Letting Go of Approval Seeking

During this time of disruption, upheaval and change many of us are asking big questions about how we want to…

Setting Down The Mental Baggage We Carry

When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…

Unsubscribing From Your Thoughts

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…

How to Let Go of Judgement and Open to Love

  A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a…

The Emperor’s New Clothes: A Story About Embracing Authenticity and Courage

Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…