It’s been said that a problem is like a pool of muddy water, the more that you stir it around in the mind, the cloudier it gets. This rings true. How many times have you tossed and turned at night ruminating about a difficulty in your life only to wake up the next day...
Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision or challenge. Consider for a moment the kinds of things that we often ask ourselves during those kinds of moments. When we are reactive,...
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash a past mistake over and over again. Maybe you worry about a problem ceaselessly or you ruminate about a perfectionistic standard for your life that you...
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the way. We have a tendency to wake up in the morning and pick up our past wounds, regrets, limiting beliefs, self judgements, resentments and grievances and our...
So as we go about our daily life we tend to be very focused on our own responsibilities, our to do list and our goals. We tend to get very busy. But beneath all of that activity on the surface of our lives, there is a connection to rhythm and a pulse of nature. There...
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and this way of seeing has created a huge positive shift in my relationships, both with others and with myself. This mantra is this: Everyone is doing the best that...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
LAST CHANCE: The strength from stillness 3-day online retreat starts TOMORROW.
Grow a core of inner calm and menta… https://t.co/poOHPJY5mN - Thursday Jul 29 - 1:38am
Here's some Tuesday inspo to ponder for the week ahead...
“I think 99 times and find nothing. I stop thinking, swi… https://t.co/JOJnu3GjVO - Tuesday Jul 27 - 1:58am
