When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault it is? Blaming is the habit of making other people or things ‘wrong’ or responsible when difficult things happen to us. According to research professor,...
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking...
Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked...
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like? Perhaps you can remember a feeling of being cared about? Maybe you felt relaxed, calm and open? When someone gives us their undivided attention the message it sends is...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“You are the sky. Everything else - it’s just the weather.”
-Pema Chödrön https://t.co/pyUOOSK9uL - Friday Nov 8 - 1:05am
Did you know most of us will spend more than 60% of our waking hours of life at work? Considering this, it’s worth… https://t.co/60ZcKzFK97 - Wednesday Nov 6 - 8:55pm
How often do we say or hear, “where did the week go” or “oh my gosh it’s November already. What happened?” Learn ho… https://t.co/zCExxAusgH - Monday Nov 4 - 6:05am
"Each moment is a fleeting, unique, unrepeatable miracle."
-Melli O’Brien https://t.co/8DHqQqbkUj - Friday Nov 1 - 5:05am
