The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams… But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We...
A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see...
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with something that didn’t feel right out of fear of what others might think of you if you spoke up? There’s a story about this you might remember from...
When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault it is? Blaming is the habit of making other people or things ‘wrong’ or responsible when difficult things happen to us. According to research professor,...
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Mindfulness eventually becomes a sort of love affair with life.
Practice with me inside the… https://t.co/niCT6Deb6G - Thursday May 28 - 12:58am
"There will be seasons
where your branches
don’t bear leaves
and it feels like
the sky will never grant
you anoth… https://t.co/5ct8xdEshg - Wednesday May 27 - 3:27am
Is there something small and simple that you could commit to easily achieving today or perhaps this week?
I would… https://t.co/9I5nRFhAqi - Tuesday May 26 - 12:42am
