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Stories

The truth about closure

Sometimes we have certain issues from our past that we feel like we haven’t quite moved on from. Something feels…

Letting your triggers become your teachers

The moments when we get triggered are tough. These are the moments we often get pulled into reactivity, get overtaken…

How we heal our insecurities

Some people seem very confident, right? You might look at people on social media looking happy and self-assured. And you…

The one distinction that changes everything

Sometimes one insight can change everything.  Today I am going to share with you one such insight. It’s a distinction…

How to become non-reactive

When it comes to mental strength training, learning how to become non-reactive is where the rubber really meets the road….

Reconnecting to your True Nature

What is our true nature as humans? And why might reconnecting to your true nature be important in terms of…

Facts vs stories

There is a difference between facts and stories. And it’s important to know it. To understand why it’s important, consider…

The biggest threat to your mental strength

I want to talk about the biggest threat to your mental strength. And it’s probably going to surprise you, because…

Being your own authority

Developing trust in yourself and your feelings is an essential part of developing mental strength.  Taking in advice, teachings, and…

Change your words and you change your world

Language is a vehicle for expressing ourselves to others, but we also speak to ourselves all the time in our…

My story of struggle and finding mental strength

Today I’m going to share my own personal story of struggle and finding greater mental strength. I say ‘greater’ because…

How to Let Go of Judgement and Open to Love

  A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a…