As my gift to you, please find below your two free guided meditation audios. Please click the button below and your download will start. If the audio file doesn’t automatically download upon clicking the link, you can download the meditation audio by right clicking your mouse on the link below and choosing “Save As…” from the menu. Enjoy!
Mindfulness of Body and Breath (20 mins)
This Mindfulness of Body and Breath Meditation is perfect for daily practice. Here, you’ll become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.
A Few Minutes of Mindfulness (6 mins)
This short meditation is a powerful tool for infusing little mindful breaks into your busy day. Download it and keep it handy. Use it any time you need a refreshing and rejuvenating ‘check in’ throughout the day.