Meditation Audios

As my gift to you, please find below your two free guided meditation audios. Please click the button below and your download will start. If the audio file doesn’t automatically download upon clicking the link, you can download the meditation audio by right clicking your mouse on the link below and choosing “Save As…” from the menu. Enjoy!

Mindfulness of Body and Breath (20 mins)

This Mindfulness of Body and Breath Meditation is perfect for daily practice. Here, you’ll become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.

Download Audio Now

A Few Minutes of Mindfulness (6 mins) 

This short meditation is a powerful tool for infusing little mindful breaks into your busy day. Download it and keep it handy. Use it any time you need a refreshing and rejuvenating ‘check in’ throughout the day.

Download Audio Now



  1. An inspiring, uplifting and life changing experience after completing the mindfulness retreat with Melli over this long weekend in Melbourne. By being aware of my thoughts and how easily they had take over my life. Tools provided by Melli have allowed me to put into practice a lifestyle change of being present in the moment allowing me to accept life situations & people as they are “It is what is” and not living by conditioning & judgemental thoughts!! I now live my life in the moment of happiness and contentment replacing suffering & disharmony.
    Thank you Melli xox

    • Hey Tracey! Thanks for your comment. I am so glad the retreat has been beneficial for you and I hope to see you again at one of the follow up ‘weekends of mindfulness’ some time.

      Take care my freind

  2. paul murphy says:

    Thank you, Just downloaded the few minutes of mindfulness, it was lovely.

  3. I saw ‘Yoga Nidra’ somewhere as an audio, but can’t find it now. where is it?

Speak Your Mind


Mrs. Mindfulness